https://www.coresosa.com/fitness-gallery daily 0.75 2022-03-14 https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1501712752497-886GGFDUAG3FO3IX22C7/pushup.jpeg Fitness Gallery - NO WEIGHTS? NO PROBLEM No weights? No problem, use your own body weight to perform Pushups. This exercise targets your chest, shoulders and triceps muscles. It also activates your Core muscles to help keep your hips stable while performing the exercise. The key to this exercise is maintaining proper form, in order to get maximum results.* https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1519420797126-8ON9SSIX8FZOVKBS7KUG/Gym+2.jpg Fitness Gallery - BATTLING ROPE Ain't nothing better than a battling rope exercise in your program. It works your core and your total body like never before. The key is to maintain proper form throughout and try different motions.* https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1519874447790-PTFJ84G593JFZ3XH3F5B/Worlds+Greatest+Stretch.jpeg Fitness Gallery - THE WORLDS GREATEST STRETCH Step left leg forward and lower your body into a lunge, right hand on the floor even with foot, right leg extended behind you, back flat. (Hold for 3 - 5 sec.) Bend left elbow 90 degrees inside left foot, lower it towards the ground, back flat. (Hold for 3 - 5 sec.) Rotate torso to the left, extend left hand towards the ceiling, palms out. (Hold for 3 - 5 sec.) Place both hands on the floor aligned with left leg, rock back into the heel of your left leg and the toe of your right back leg. (Hold for 3 - 5 sec.) Repeat with right leg and continue for 30 - 60 seconds. https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1457307892845-C2DE88KC2J3OSDL93SNC/IMG_2303.JPG Fitness Gallery - FUEL RIGHT; EAT RIGHT Pick foods with Carbs that are high in Fiber like Beans, Fruits and Vegetables. After workouts eat a Banana (it’s high in Potassium). Nuts like Almonds are a good source of Protein and healthy Fats. Salmon or skinless Chicken are good Proteins that help muscles grow and recover. Don’t eat Fish? Take Fish Oils if approved by your physician (Omega-3's are good for your heart and inflammation). Drink Green Tea which aids in weight loss and its antioxidants protect against cell damage.* https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1522021270201-VMAPKXWIAIH144BYG7U2/eggs.jpeg Fitness Gallery - PROTEIN Protein is made up of amino acids. Animal proteins are complete because it contains all the amino acids that the body needs, some of which the body can not produce. Plant proteins are incomplete because it contains only some of the amino acids the body needs. Protein helps repair your cells and build new ones, and some assist in the creation of muscle. When weight training, your muscles tear and need protein to repair and grow. Meat, eggs, poultry or fish are good sources of protein. I recommend drinking chocolate milk within a hour after training to get the best protein to carbs ratio for recovery. When building muscle, it is recommended to consume about 1 gram of protein per body weight per day.* https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1519750564900-76GDD5C057WLC8GFJVG0/salmon.jpeg Fitness Gallery - FUEL RIGHT, EAT RIGHT Try to eat foods with Carbs that are high in Fiber like Beans, Fruits and Vegetables. After workouts you can drink chocolate milk for recovery, eat a Banana or drink coconut water which is high in Potassium. Tree nuts like Almonds are a good source of Protein and healthy Fats. Salmon or skinless Chicken are good Proteins that help muscles grow and recover. If you don’t eat Fish, consider taking Fish Oils if approved by your physician; it contains Omega-3's which are good for your heart and helps with inflammation. Green Tea is good as well, it aids in weight loss and its antioxidants protect against cell damage.* https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1491186670152-CIU83LTH65JT45UESQ4O/push-up.jpg Fitness Gallery - NO WEIGHTS? NO PROBLEM No weights? No problem, use your own body weight to perform Pushups. This exercise targets your chest, shoulders and triceps muscles. It also activates your Core muscles to help keep your hips stable while performing the exercise. The key to this exercise is maintaining proper form, in order to get maximum results.* https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1519420251780-W7176SU5ZFXMUSIP73OU/Gym+4.jpeg Fitness Gallery - TRAIN YOUR CORE Nothing is more important than your body’s center of gravity located at your Core. It’s where all movement begins. When you strengthen your Core muscles your body maintains proper balance as you move. You’re able to speed up and slow down during active movements, plus a strong core prevents many injuries.* https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1501712237752-O4KQ2YSEEZA71I6LF2CT/pushup.jpeg Fitness Gallery - NO WEIGHTS? NO PROBLEM No weights? No problem, use your own body weight to perform Pushups. This exercise targets your chest, shoulders and triceps muscles. It also activates your Core muscles to help keep your hips stable while performing the exercise. The key to this exercise is maintaining proper form, in order to get maximum results.* https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1457308235563-DTT86KH5BAD4CT5Y21S9/IMG_2304.JPG Fitness Gallery https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1457307638668-HJEZ7MCQB0DQ00O6U3R4/IMG_2303.JPG Fitness Gallery https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1501712257417-GFC2G1APR3X1SLTN25CV/pushup.jpeg Fitness Gallery - NO WEIGHTS? NO PROBLEM No weights? No problem, use your own body weight to perform Pushups. This exercise targets your chest, shoulders and triceps muscles. It also activates your Core muscles to help keep your hips stable while performing the exercise. The key to this exercise is maintaining proper form, in order to get maximum results.* https://www.coresosa.com/health-blog daily 0.75 2020-12-15 https://www.coresosa.com/health-blog/2020/12/14/qkgmwlevk1afgyrtnlkzzzdwatbhit monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1607997160439-4JPZ9LK667DZWQPBS28S/file-9DD2AAC5-53D7-4641-A0A8-EEF40734A442.jpeg Health Blog - To Lose Weight With Exercise, Aim for 300 Minutes a Week https://www.coresosa.com/health-blog/2019/3/28/what-your-exercise-habits-might-say-about-how-long-youll-live monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1553795755955-3KLYVGJNZUR6T3U7NHHT/NYT+logo.JPG Health Blog - What Your Exercise Habits Might Say About How Long You’ll Live https://www.coresosa.com/health-blog/2019/2/4/for-millennials-cancers-fueled-by-obesity-are-on-rise-study-says monthly 0.5 2019-02-05 https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1549322654262-2TZOELL4G7L1Z1J2DNQA/cnn.JPG Health Blog - For millennials, cancers fueled by obesity are on rise, study says https://www.coresosa.com/health-blog/2018/7/23/working-out-and-your-bones-tonic-vice monthly 0.5 2018-07-23 https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1532362367255-9BUBRZGC424O5U1NKVWJ/Tonic+-+Vice.JPG Health Blog - Working Out and your Bones : Tonic Vice https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1532362401397-JFKGGKBE8YFB945RW480/Vice.JPG Health Blog - Working Out and your Bones : Tonic Vice https://www.coresosa.com/health-blog/2018/4/2/start-working-out monthly 0.5 2018-07-13 https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1522693664582-YZMKXTAXCRCIZWGMNXZ3/Screen+Shot+2018-03-10+at+9.39.13+PM.png Health Blog - Start Working Out : NYT https://www.coresosa.com/health-blog/2018/3/10/lasting-weight-loss monthly 0.5 2018-07-13 https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1520736020771-85NGZXC5G64BPPQ8B1UW/Screen+Shot+2018-03-10+at+9.39.13+PM.png Health Blog - Lasting Weight Loss : NYT https://www.coresosa.com/health-blog/2018/2/28/fewer-calories-in-more-calories-out-weight-loss monthly 0.5 2018-07-13 https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1520144876370-1OU2D5RAQUU7ZCH71OL7/scale-diet-fat-health-53404.jpeg Health Blog - Calories In - Calories Out = Weight Loss : NYT https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1519869817504-JIG0G75QTAJ2I75MM4V1/Screen+Shot+2018-02-28+at+9.02.56+PM.png Health Blog - Calories In - Calories Out = Weight Loss : NYT https://www.coresosa.com/health-blog/2018/2/27/foods-for-your-heart monthly 0.5 2018-07-13 https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1519748748905-CBXO5Y2YXB1ZBYWA1XWP/cnn.JPG Health Blog - Foods for your Heart : CNN https://www.coresosa.com/health-blog/2018/2/16/water monthly 0.5 2018-08-19 https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1519337103659-J31FZVKIWSC8CB3TG2KO/Water.jpeg Health Blog - Water, is it Underrated? : CORESOSA https://www.coresosa.com/health-blog/2018/2/3/get-more-out-of-your-workout monthly 0.5 2018-07-13 https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1517712040353-MBK5VCXBO13C9L24PC0L/nbcnews.JPG Health Blog - Get More Out Of Your Workout : NBC NEWS https://www.coresosa.com/health-blog/2017/11/30/maintain-muscle monthly 0.5 2018-07-13 https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1512673046408-QTI0FB4JKQ8OV9SMJIVX/NYT.JPG Health Blog - Maintain Muscle : NYT https://www.coresosa.com/health-blog/2017/9/17/obesity-and-health monthly 0.5 2018-07-13 https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1512673338540-1VX39D975X408VDOTIC8/NYT.JPG Health Blog - Obesity and Health : NYT https://www.coresosa.com/health-blog/2017/9/13/nb1jew7o30128nejl7vsyosz93p0gk monthly 0.5 2018-07-13 https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1512673476446-088GQBDZGRLBHTS124F8/US+News.JPG Health Blog - Burn Calories : U.S News https://www.coresosa.com/health-blog/2017/8/7/your-running-stride monthly 0.5 2018-07-13 https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1512673580926-732D5ITBMZ4KPD1PJKG5/NYT.JPG Health Blog - Your Running Stride : NYT https://www.coresosa.com/health-blog/2017/7/11/weight-training-for-women monthly 0.5 2018-07-13 https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1512673671959-FLTAJZMLYF2OU3XFDBMF/Time.JPG Health Blog - Weight Training and the Benefits for Women : TIME https://www.coresosa.com/health-blog/2017/6/12/running-and-your-back monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1512673808524-GO72BNRGNGQ3W22J7FV0/NYT.JPG Health Blog - Running, and your Back : NYT https://www.coresosa.com/health-blog/2017/6/12/weight-training monthly 0.5 2018-07-25 https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1512673856134-PAVKK5XH5A5ESKTM5AAE/Time.JPG Health Blog - Weight Training : TIME https://www.coresosa.com/health-blog/2017/4/14/green-tea monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1519749103680-DIEVTLNSVCJRMUC4BJCR/cnn.JPG Health Blog - Green Tea : CNN https://www.coresosa.com/health-blog/2017/3/30/hiit monthly 0.5 2018-08-19 https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1519749129080-JZE6ZTHAGB0PYZXRQ52E/cnn.JPG Health Blog - HIIT : CNN https://www.coresosa.com/health-blog/2017/3/30/how-much-workout-time-do-you-need monthly 0.5 2018-08-19 https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1519749157866-CUSPIC9Z6VBK1DJRPXFG/cnn.JPG Health Blog - How much time should I spend working out? : CNN https://www.coresosa.com/health-blog/2017/3/27/the monthly 0.5 2018-08-19 https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1512676104805-BERGS9HU6QRJSFDS4TJT/NYT.JPG Health Blog - How aging muscles and exercise relate. : NYT https://www.coresosa.com/health-blog/2017/3/11/4ad2qd618dxmdqohlsuhjcddm55muo monthly 0.5 2018-08-19 https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1512676130406-U0K9D1FQ4SKCUP06Y7TX/NYT.JPG Health Blog - Can exercise improve your heart? : NYT https://www.coresosa.com/health-blog/2017/2/25/cnn-article-bad-heart-time-to-hit-the-gym monthly 0.5 2018-08-19 https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1519749185968-E83VWMJ4K01EXMX63DZD/cnn.JPG Health Blog - The importance of working out your heart. : CNN https://www.coresosa.com/health-blog/2017/2/19/it-is-never-too-late-to-start-exercising monthly 0.5 2018-08-19 https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1512676279225-X3KHP4YSB8WPPJB435VE/gbs.JPG Health Blog - It is never to late to start exercising; the story of Ernestine Shepherd. : GBS https://www.coresosa.com/health-blog/2016/10/12/nyt-article-on-exercise monthly 0.5 2018-08-19 https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1512676391137-FVYFNPAA5S89FRQ1WNA3/NYT.JPG Health Blog - New York Times article on the benefits of exercising. : NYT https://www.coresosa.com/health-blog/2016/4/10/new-york-times-article-on-the-mountain-from-game-of-thrones-2 monthly 0.5 2018-08-19 https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1512676443031-1E92YX6BP60BM6X3EDAT/NYT.JPG Health Blog - Train like the Mountain from Game of Thrones : NYT https://www.coresosa.com/health-blog/2016/4/10/5delaa06g9s4p6ounzvvq81a4r9n3q monthly 0.5 2018-08-19 https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1512676477410-A9KSRDOJJRV68Z85GW0Q/NYT.JPG Health Blog - Steps and Sedentary : NYT https://www.coresosa.com/health-blog/category/Health monthly 0.5 https://www.coresosa.com/health-blog/category/Fitness monthly 0.5 https://www.coresosa.com/fitness-tech-news daily 0.75 2019-01-08 https://www.coresosa.com/fitness-tech-news/2019/1/8/hx27s9ukai1thl4gkdtpu4qbosz9tx monthly 0.5 2019-01-08 https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1546975402274-G0SYN34R9SYU822458IX/IMG_0564.jpeg Fitness Tech News - vívoactive® 3 Music (Verizon) https://www.coresosa.com/fitness-tech-news/2018/9/19/hlkasbbxvpukab5jwetkeo1arjcevv monthly 0.5 2018-09-19 https://images.squarespace-cdn.com/content/v1/56da03e5d51cd45b0d35481e/1537373289468-B8MNNDTXEA8U7I2SKO26/Nike+Apple+Watch+S4.JPG Fitness Tech News - 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