TRAIN fmt.
The focus is on functional movement training that targets the core and the way the human body was intended to move.
INTERCONNECTED kc.
The interconnected relationships in your kinetic chain work together to create movement, and so must the daily actions you take to accomplish your fitness goals.
HEALTH recovery.
Eating healthy and fueling correctly is the foundation, the right amount of sleep is when and how our body changes and recovers from strenuous activities, drinking enough water daily allows us to lose weight and perform better.
CORE movement.
Our bodies center core is most important; it is where all movement begins. A strong core helps avoid injuries and maximizes results.
FORM cardio.
Proper body form, the right program structure, and exercising the heart is essential.
CONSISTENT lifestyle.
When training in functional movements its vital to understand that the physical and mental dedication needed and benefits gained go hand in hand with making training a consistent and dynamic lifestyle change.*
Set Realistic Goals.
Write Your Goals Down.
Then Take Action.
“Everything negative — pressure, challenges — is all an opportunity for me to rise.”
Dream Crazy.
“Let everyone else call your idea crazy . . . just keep going. Don’t stop. Don’t even think about stopping until you get there, and don’t give much thought to where “there” is. Whatever comes, just don’t stop.”
