Start Working Out : NYT
Fitness training has many benefits like slowing down the aging process, increasing your brain health, and help coping with stress. If you want to start training and keep at it, it is important to make physical training part of your lifestyle. Focus on the benefits, set realistic goals, and have a plan in place which motivates your desire to feel healthier.
This article from The New York Times gives you some insight on how to begin your training and more importantly how to stick with it.
Select the article link below for more
