Health and Fitness

Core Exercise

Strength Workouts

Body Weight Workouts

Functional Movements

High Intensity Intervals

TRX Workouts

Kettlebell Training

Core Supplements

Grass-Fed Whey Protein

Organic Plant Protein

Casein Protein

Creatine

Caffeine (Pre-Workout)

BCAA’s and L-Glutamine

Fish Oils

Multi-Vitamin (if needed)

Vitamin D3 (very important)

Vitamin K2, Vitamin A, Vitamin B12

Core Cardio

Running, Biking, Swimming, Boxing

Jump Rope, Jumping Jacks

Speed Ladder

Organized Sports

Treadmill, Stairs, Rowing Machine, Elliptical

Circuit Training

H.I.I.T.

Core Protein

Eggs

Chicken

Wild Caught Salmon

Grass-Fed Beef

Cheese

Core Nuts and Seeds

Almonds

Walnuts

Pistachios

Peanuts

Flaxseed

Chia and Hemp Seeds

Sunflower and Pumpkin Seeds

Brazil Nuts

Core Fiber

Beans

Lentils

Chickpeas

Quinoa

Brown Rice

Pears with Skins

Oats

Core Greens

Kale

Broccoli

Spinach

Asparagus

Parsley

Collard Greens

Core Fruits

Blueberries

Cherries

Apples

Avocados

Kiwi

Pineapples

Oranges

Bananas

Pears

Core Hydration

Water (with Lemon and a pinch of Salt)

Coconut Water

Watermelon Juice

Core Tea

Green Tea (can add Honey and Lemon)