Functional movement training focuses on performing exercises that target the way the human body was intended to move.

Every movement engages your core and enhances the relationships in your kinetic chain.

The movements involve more than one muscle group, increase muscular strength, endurance and lessens the chances of injury.*

Human Movement Training Patterns

Push | Pull | Carry | Hinge | Lunge | Squat

Push Movements

Push-Up, Dumbbell Bench Press and Barbell Bench Press.

Pull Movements

Inverted Row, Single Arm Dumbbell Row and Barbell Bent Over Row.

Carry Movements

Farmer's Carry, Front Load Carry and Overhead Carry.

Hinge Movements

Dumbbell Deadlift and Barbell Deadlift.

Lunge Movements

Body-Weight Lunge, Split Squat, Dumbbell Lunge and Reverse Lunge.

Squat Movements

Body-Weight Squat, Goblet Squat, Barbell Front Squat or Barbell Back Squat.