body-weight workouts

Warm-Up: Jumping Jacks

 

Circuit: Perform each exercise for 30 seconds

 

workout 1

  • High Knees

  • Mountain Climbers

  • Plank

  • Body-weight Squats

workout 2

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  • Integer tempus, elit in laoreet posuere, lectus neque blandit dui.

workout 3

  • Maecenas non leo laoreet, condimentum lorem nec, vulputate massa.

  • Integer tempus, elit in laoreet posuere, lectus neque blandit dui.